2cupsall purpose flourcan use gluten free cassava flour too
3tspgranulated garlic
1tspgranulated onion
2 tsp salt
1/2tspcayenne pepper
1/2tsp black pepper
1/2cup parmesan cheese
Garlic Parmesan Butter
1cupmelted butter
5clovesfinely, chopped garlic
1/3cupparmesan cheese
extra parmesan cheese to sprinkle onto wings when on the serving platter
Instructions
Preheat oven to 375 degrees. Line baking sheet with foil and then liberally spray foil with Pam cooking spray.
Drizzle approximately 3 Tablespoons of oil onto baking sheet (for extra crunch).
Place all of the dry ingredients into a large bowl, then mix until spices and parmesan cheese are well incorporated into the flour.
Dredge chicken wings thoroughly in flour mixture, making sure to coat front and back really well and place on the oiled baking sheet pan.
Place chicken into a preheated oven for 45 minutes. At the 45 minute mark, using tongs, carefully loosen the chicken from the foil, making sure it is not stuck. Then place chicken back into oven for 45 more minutes.
When chicken is almost done baking, melt the butter and add the chopped garlic and parmesan cheese to the butter. Place the hot wings into a large bowl and ladle the garlic parmesan butter over the wings and toss, making sure to coat the wings, front and back.
Place the coated wings onto a platter and sprinkle with a little more parmesan cheese and dig in!!